Stretch for Health
Nam bonum quod est sibi et extendam
Extend oneself and for good
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Why Stretch for health?
Stretch for health is a program designed to increase flexibility, improve well being, and promote a relaxed state of mind. Studies have shown that following a regular stretching program has many health promoting benefits that includes improved muscle and joint mobility, improved posture, helps to prevent some lower back problems,helps in the maintenance of blood glucose, improves self image and appearance, and mediation helps to promote a relaxed state of mind and reduces stress.. The other Things we do
Yang Taijiquan  & Martial Arts
Mediation & Mindfulness
Stretching, Tai Chi & Martial Arts Training